An Exercise To Overcome Limiting Beliefs & Take Control Of Your Life
Summary: Discover the power of paradoxes in challenging our assumptions and expanding our perspective. Learn how to nurture a growth mindset through humility and an
Beyond The Game
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Uncovering Your True Self: An Uncomfortable But Necessary Journey
Summary: Discovering who you are beyond your profession is uncomfortable but necessary. Learn about the challenges of finding identity post-career and the importance of aligning
The Final Sets – Navigating The Dilemma Of Retirement From Your Sports Career
Summary: The withdrawal of Rafael Nadal from the French Open prompts a deeper exploration of the challenges faced by athletes nearing the end of their
The Key To Happiness? Stop Chasing It – The Hedonic Paradox
Summary: Discover the key to true happiness through the concept of the Hedonic Paradox. Learn why chasing happiness can be counterproductive and elusive. Embrace a
Winning Isn’t the Goal: Hidden Lessons Behind Championship Glory
Summary: Explore the unexpected lessons from a professional basketball player’s championship win, revealing the importance of embracing the journey over the destination, maintaining a growth
Mastering the Art of Living in the Present Moment
Summary: Explore the journey of personal growth and the power of staying present by utilizing the technique of Notice, Shift, Rewire, as discussed in an